C25K Report: Week 4

  • W4D1 (Sat)
    • Running segments this week are 3:00 and 5:00 with walk breaks of 1:30 and 3:00, respectively.  Didn’t hate it.  Didn’t die.
  • REST DAY (Sun)
    • Actually rested.
  • W4D2 (Mon)
    • Another chilly morning.
  • REST DAY (Tues)
    • Actually rested.
  • W4D3 (Wed)
    • Felt… not awful, but not great.  Legs were not happy with me.
  • REST DAY (Thurs)
    • P90 Sculpt 1-2

This week’s rediscovered running music is actually a track that I made as part of a commission for a friend.

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