Weight is still stagnant since I last wrote, but I’m playing with my intake (adjusting amounts of proteins/carbs/fats/etc.) to see what has what kind of effect. Haven’t taken any other measurements because I’ve just been too lazy to bother.
Was able to start running again last week. I’ll have a few minor twinges in my foot when I first get going, but that stops after about half a mile. Am currently maintaining paces in the 12:00 to 12:20/mile area. I’ve probably been allowing myself more walking breaks than is truly necessary, but I’d much rather take my time than end up making anything worse.
Summer is definitely getting here, as our overnight lows are getting warmer. It was a balmy 71°F when I set out to run at 5:30 yesterday morning. It only gets hotter from here.